Mindfulness and health through Meditation, Dance and Yoga.
We are a group of dancers, yoga teachers, body work therapists and visual artists who offer classes, workshops, retreats and diploma training in all these disciplines.
We understand the creative arts as all being forms of meditation. We believe that meditation is a practice that allows us to have the presence and clarity of mind and depth of heart to see the world with a truer perspective.
Massage Therapy offers you the opportunity to connect deeply with your inner calm and peacefulness. Rather than being a passive, almost sleeping 'client', during the massage you become a participant who is aware, deeply relaxed, and taking part in a totally peaceful meditation practice.
